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Holistic Approach to Health & Wellness — nutrition

A short guide to carbs

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A short guide to carbs

Everyone is always talking about carbs but what are they? And why are they an important macronutrient to understand?     Carbohydrates -    A carbohydrate is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, the term is most common in biochemistry, where it is a synonym of 'saccharide', a group that includes sugars, starch, and cellulose.                                                                                                           ...

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The Truth About Nutrition

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The Truth About Nutrition

The Truth About Nutrition   Welcome to the internet, where everyone is an expert and has an opinion on who you should be and how you should be it.   Today's topic: Nutrition   What is it? Why is it important, what does it mean to you?   When we think of words like nutrition we associate them with words like healthy, fitness, and an endless stream of gym selfies and pictures of peoples' weekly meal prep. You know, whatever trending hashtag will get the most likes. But nutrition is the foundation on which your ability to thrive and survive...

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