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Holistic Approach to Health & Wellness — research

Is your daily dose of coffee healthy? Or is it harmful?

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Is your daily dose of coffee healthy? Or is it harmful?

Ever wondered if that daily cup of coffee was either harmful or good for you? the short answer, it's really good for you. It appears it can help you live longer.     Coffee is one of the most widely consumed substances in the world and is wildly popular in almost every developed nation. Its use has been researched over a period of time in an observational study. The purpose of this study was to examine the association between coffee consumption and the risk of mortality in a middle-aged Mediterranean cohort. The study was conducted within the framework of the Seguimiento Universidad de Navarra...

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Komega6 Launches new CBD line on Indiegogo

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Komega6 Launches new CBD line on Indiegogo

Komega6, a holistic health startup out of Bryan, Texas has been in business for a little over 3 years. Unique from other essential oil brands, Komega6 looks to buck the trend by producing a line of blended essential oil formulas combined with CBD enriching anti-inflammatory & aromatherapeutic uses for on-the-go via a roll-on topical application. Originally a hobbyist project, the founder of Komega6, Kevin Griste, and his 4-year-old daughter Jaylee, began growing herbs and fiber-rich plants in their garden to experiment with. He began to distill and cold press herbs to cultivate raw oils and would mix these essential oils...

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The Truth About Nutrition

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The Truth About Nutrition

The Truth About Nutrition   Welcome to the internet, where everyone is an expert and has an opinion on who you should be and how you should be it.   Today's topic: Nutrition   What is it? Why is it important, what does it mean to you?   When we think of words like nutrition we associate them with words like healthy, fitness, and an endless stream of gym selfies and pictures of peoples' weekly meal prep. You know, whatever trending hashtag will get the most likes. But nutrition is the foundation on which your ability to thrive and survive...

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